Berries are full of health benefits. We could definitely include Berries to our diet because of their many qualities. We know that there are many fruits which can be added to our diet, but berries are best as these come with a great nutrient value. These can improve our cholestrol level, prevent cancer and boost brain function. These are filled with antioxidants.
Food nutrients of this special Berry:
Of all berries acai berry has a great nutrition value. It is rich in nutrients and minerals. So, everyone should include it in their diets. It has protein- 2gm, fat- 5gm, carbohydrate- 6gm, fibre- 3gm, cholesterol- 0, it also has vitamin A and vitamin C. It has a lot of vitamins and minerals. It helps to make strong our immunity system. It helps to make a healthier body and flush out toxins. It has a lot of antioxidants. It helps to improve health and decreases the rate of oxidative damage. If you are wondering with questions, like ‘where can i buy acai’, let us tell you that you will find it in online stores. There are stores that sell frozen exotic fruits.
The berries contain fat. But the fat is in the form of good and healthy fats. It helps to increase good cholesterol and decrease bad cholesterol from body. It causes weight loss too. It prevents a lot of health problems, like arthritis, obesity, heart decease, inflammation etc. We can get all the nutrition values of this berry if we regularly eat them. It helps to maintain our health.
From many research works we found that this berry can prevent cancer cells. As it is rich in antioxidants it also prevents skin from aging and protects our hairs. It keeps our heart healthy and decrease cholesterol. It boosts our brain function. It heals the wounds. As it has vitamins and minerals, that’s why it keeps our stamina and energy level high.
Its history and eating process
It is a round shaped purplish fruit that is rich in antioxidants, nutrients, vitamins, minerals, etc. At first, it was found by Amazonians. They use it for decreasing diabetes and for weight loss and for many other reasons. But now it spreads in the whole world. You can find it in the form of puree, juice and powder. In its juices there are high antioxidants, but sometimes the sugar levels are also high. So at first you should check it. In powder form there are compressed vitamins and minerals. You can also mix the unsweetened pulp with milk or water to make a smoothie. You can use the smoothie as the topping of cakes.